Yoga For Health & Wellness (All Levels)
with Tommy Truong
at Fresno Adult School (Kratt Elementary Campus)
Tuesdays, August 21-October 2
$74 for the 7-class course
Yoga for Health and Wellness invites you to relax, renew, and rejuvenate your body, mind, and spirit in a traditional hatha yoga style class designed for practitioners of all skill levels. This class will help you increase your flexibility and balance, improve your strength, and become mindful in your response to stress. A non-aggressive approach will be adopted in class to personalize pace and avoid injury. Our intention for each class is to become more skillful in and mindful of our bodies and minds. Wear comfortable clothing. Bring a yoga mat.