Mental Health Awareness Zumbathon @ Holistic Cultural and Education Wellness Center, Fresno [19 May]

Mental Health Awareness Zumbathon

10:00 - 12:00

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Holistic Cultural and Education Wellness Center
4867 E Kings Canyon Rd, Fresno, California 93727
The Holistic Center provides a myriad of mindful body movement activities including martial arts, dance, and Zumba. These activities provide both physical and mental health benefits for participants. Physically, movement based activities can help participants strengthen their heart, lungs, and bones, as well as increase energy, stabilize blood sugar and reduce blood pressure.

May is Mental Health Awareness Month and Cultural Broker, Jennifer Saldivar will facilitate our 3rd Annual Zumbathon alongside seven local instructors. This years event will be held in the parking lot of the Holistic Center and include instruction, dance, raffle prizes, guest speakers and an assortment of other surprises!

The purpose o...f Mental Health Awareness Month is to raise awareness and educate the public about: mental illnesses, such as the 18.1% of Americans who suffer from depression, schizophrenia, and bipolar disorder; the realities of living with these conditions; and strategies for attaining mental health and wellness. It also aims to draw attention to suicide, which can be precipitated by some mental illnesses. Additionally, Mental Health Awareness Month strives to reduce the stigma (negative attitudes and misconceptions) that surrounds mental illnesses. The month came about by presidential proclamation.
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Holistic Cultural and Education Wellness Center

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