This is a comprehensive run workout that every fitness level will be able to do. Just like everything else we do: incredibly hard, but ALSO scaled for each individual's specific fitness level.
*** ADVANCED RUN TRAINING ***
* Track and Stadium Sprinting
* Weight vest and Sandbag drills
* Science-based / Military inspired
Also KID- FRIENDLY, ages 7 and up.
You'll also learn about injury prevention, how to improve your rate of recovery, and the critically important role of effective nutrition for your training week and race day.
*** BENEFITS ***
Build power, speed, & stamina
Run longer, faster.
Neutralize lactic acid more effectively
Learn how to stay injury free
*** LOCATION ***
We will alternate between Clovis West track and Buchanan Stadium, depending on what Paul plans on emphasizing.
*** BONUS ***
A few Saturdays a month we will also add a Woodward Park 3-5 miler plus numerous long, steep hill sprints.
*** PRICING ***
$29/month + 1-time sign up fee of $29
FREE for current members
Warrior Fitness Fresno
559-417-6428 (Paul's cell phone)