This Clubbell Yoga workshop will help you access maximum power in the hips and glutes for your Yoga practice and beyond. Founder Summer Huntington will be doing anatomy breakdowns on open hip poses leading her signature «Awaken Condition Practice» methods of training the yoga athlete. Great for all levels of experience, and immediately applicable to your practice.
Did you know that you have 6 deep rotators in your glutes?
All Clubbell Yoga exercises will help you generate power, create balance and give you endurance in your standing yoga poses. Come learn how to activate your backside «powerhouse» with the signature Clubbell Yoga glute strengthening exercises, exclusive to this system. Never before have yogis been able to train the tricky transitions in vinyasa yoga with a weighted Club, until now! Train with the founder of Clubbell Yoga and get firsthand coaching in how to do it right. Full Clubbell Yoga Flow practice included, after anatomy and breakdowns. Expect to get a yoga based workout and leave with a toolbox of exercises to start implementing in your practice right away.
Each Workshop: $45
Early Bird (By September 1): Both Workshops for $80
Please Register through MindBody or call COIL Yoga at 559-353-2336.